Fuel Up Friday
Quality protein, properly prepared.
Build your order: minimum three dishes, mixing both menus if you like.
Use + and − to pick how many portions of each dish. You can complete your order with dishes from the other menu: the cart follows you between pages. On confirmation the order is saved and WhatsApp opens with the details ready.
Orders are closed for this week.
Orders run Sunday through Tuesday. Next week's menu is published on Sunday.
See the full weekly menu →Shrimp in coconut and tomato sauce
Ecuadorian-style shrimp in a light coconut base with tomato, served with potato purée, steamed broccoli and sautéed zucchini.
Ecuadorian chicken seco (stew)
Ecuadorian chicken stew, served with achiote rice, kale and green beans
Baked fish
Served with stuffed quinoa with carrots, green peas and onion.
Herb-marinated chicken
Slow-roasted with garlic, rosemary and lemon, served with creamy polenta, roasted Brussels sprouts and green beans.
Oven-roasted chicken
Served with barley, asparagus, and roasted bell peppers.
Chickpea curry
Richly spiced coconut chickpea curry, served with rice, romanesco, cauliflower and green beans.